HypnoBirthing - The Mongan Method - Positive Births - Auckland's most popular HypnoBirthing classes

newborn baby and mothers hand, pregnancy, smiling newborn baby

Frequently Asked Questions

When Should I start my HypnoBirthing® classes?

You can begin HypnoBirthing at any time, but we recommend the best time to start is between 18 – 30 weeks. Commencing the classes earlier in your pregnancy will give you time to practice the relaxation and to enjoy a more relaxed pregnancy.

However, it is never too late to start – you will still find the classes beneficial and valuable as long as you complete them prior to going into labour. Many couples have started the course late in their pregnancy (some as late as 37 weeks) and have still found it beneficial - all agree it is better to do it later than never.

Please book early to avoid disappointment, many classes do fill up fast.

If you do start the HypnoBirthing course prior to 25 weeks into your pregnancy you will be offered a free refresher session near to the end of your pregnacy.

Why does my partner/husband/birth companion need to attend?

The reason we ask couples to attend together is so the birth companion can understand the tools and techniques you are learning. Your birth companion will play a vital role in your labour and birth and we also teach them techniques and how assist you during this time.

It is not compulsory for the birth companion to participate in all of the relaxation exercises if they do not desire. However, it is recommend, as the skills you will learn can be applied to many different areas of your life!

What should I bring?

Yourself, your birthing companion(s), your HypnoBirthing® book and paper to take notes on. To maximise your comfort and ability to relax, please dress comfortably. You may bring along beanbags, extra cushions, pillows or a blanket if you desire.

During sessions we will take a short break and tea/coffee, light snacks will be provided. Please feel free to bring along any other snacks, or drinks (ie water bottle) if you would like to.

Please do NOT bring any horror birth stories or experiences. We will only be discussing positive birth stories in this course.

Should I attend other Ante-Natal Classes?

It's up to you. The HypnoBirthing course will provide you information about natural birth and give you tools and techniques to use in a natural drug-free birth. Other ante-natal courses will cover different information such as interventions, complications and how to care for your baby. The knowledge gained through the HypnoBirthing course along with other ante-natal courses will help you to make informed decisions. Many couples also attend other ante-natal courses to develop a network of other parents due at the same time.

Will HypnoBirthing be useful to me if I decide not to have a natural childbirth or I require medical intervention?

Most definitely. The tools and techniques you will learn in your HypnoBirthing course will be of use to you and your baby regardless of your birth experience. If medical intervention is required you will find yourself better able to remain calm and in control. Mums who have needed caesareans for medical reasons report that they were totally relaxed before, during and after the procedure and feel their recovery was very quick.

Can HypnoBirthing be beneficial if I'm attempting a VBAC?

Absolutely. Many women who've had a previous caesarean and are desiring a vaginal birth find the HypnoBirthing course very empowering and helpful in increasing their confidence levels. It's also pleasing to hear that most of them do succeed in a natural delivery.

Is it true that I will experience a pain-free birth with HypnoBirthing?

HypnoBirthing does not promise painless birthing, although many mums do report having a relatively pain-free birth, or one they were able to manage easily. When fear and tension constrict the birthing muscles higher pain levels are felt. Therefore, mothers who are calm, relaxed and free of fear usually accomplish their birthing in a shorter period of time and much more comfortably. A relaxed mother will produce more endorphins, nature's own relaxants. HypnoBirthing mums may still experience sensations of tightening or pressure, but most describe their birth experience as working with their body through the sensations, therefore avoiding the excruciating pain that is frequently spoken of by other women.

I speak from having had personal experience with HypnoBirthing, with two births of my own using the techniques. Yes, I felt pressure, tightening and strong intense sensations. Yes at times it was hard work. But it was also exhilarating and wonderfully satisfying. I was calm, focused and working with my body. I did not try to hold my body back, I let my body and my baby do the job they're designed to do. I believe every woman deserves the opportunity to enjoy a positive birth experience.

What is my investment?

Group sessions $425 per couple.
Private sessions $800 per couple.
Includes Marie Mongan’s HypnoBirthing® book, audio tracks with relaxation exercises and affirmation, scripts , handouts, folder plus ongoing support if required via phone and email until you go into labour.

Sometimes special class places are available for those on a limited income, please enquire for more details.

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Positive Births